I teach yoga to everyone, including absolute beginners, pregnant and postnatal women, children, adapting the practice to the individual’s needs and ability. I have been teaching since 2018.
I completed the British Wheel of Yoga Level 4 Diploma Teacher Training programme in 2020 in London. Yoga taught me to become aware of my body and relieved my back pain. Since developing a regular practice, I feel lighter in myself, yet stronger. Yoga teaches me to be in the present moment as much as possible, and that well-being is not just in the body but in the mind, heart, and spirit.
I developed an interest in pre and postnatal yoga, and the necessity and importance in supporting mothers with the space, practices and community that heals the body and mind during this time.
I teach Hatha Yoga. I offer adjustments to help students correct their alignment, to go deeper in their practice safely and sustainably. Allowing them to understand and become more aware of each part of their bodies, and from there develop a practice which is truly authentic and valuable to them.
I currently teach at Fit Well Studio, a friendly community space located in the heart of Croxley Green in Hertfordshire at The Green Stores. For more information, please email me using the contact page and I will get back to you as soon as possible.
Bonnie’s directions are clear, individualised, and focused. The class is small giving one a sense of personalisation. She is very observant, correcting poses in the most sympathetic of ways whilst encouraging you to go that little bit deeper. The relaxation at the end of class is well earnt & always welcome!
I've tried a few yoga classes over the years, but never really took to it or enjoyed it, but from the first class with Bonnie, I loved it. You work hard but also so relaxing, and I genuinely feel better all round. Highly recommend!
Bonnie's Yoga Class is like no other and I've been to many. The perfect combination of movement, stretch and relaxation. Her worldly experience in a stressful corporate environment means she can connect and relate to typical life challenges including burn out, anxiety and stress induced symptoms.
Bonnie is truly an amazing Yoga Teacher, she puts you at ease straight away, and no matter what stage you are at, she manages to improve your capability week by week. Her eyes are on everyone, and comes and corrects your movements/posture with such kindness. Can’t wait for my next session!
Bonnie is a great teacher with a true passion for what she does. She's knowledgable, encouraging and inspiring and has helped me enormously on my yoga journey. I love her classes, they are always well planned and clearly demonstrated and explained. I have never felt stronger and more in tune with my mind and body, thanks to Bonnie's guidance. I highly recommend her classes.
Bonnie is a amazing yoga teacher. One of the best I have ever experienced. Bonnie’s method and patience in helping beginners as well as experienced is phenomenal. Anyone looking to start their yoga journey or even those with experience, will benefit so much from classes with Bonnie.
