In my classes, I aim to create balance, strength, and flexibility through breathwork (pranayama), a thoughtful sequence of physical postures, meditation and relaxation that will leave you feeling energised, refreshed and calm.
With deep respect for yoga philosophy, I weave traditional concepts of yoga into classes and make this relevant and applicable to the more subtle aspects of being in the modern day.
In my experience, through conscious breathing and movement our awareness moves inward, and you learn to listen more intuitively to your needs. A regular yoga practice will help you develop the self-awareness that keeps you strong and injury-free.
Bonnie’s directions are clear, individualised, and focused. The class is small giving one a sense of personalisation. She is very observant, correcting poses in the most sympathetic of ways whilst encouraging you to go that little bit deeper. The relaxation at the end of class is well earnt & always welcome!
I've tried a few yoga classes over the years, but never really took to it or enjoyed it, but from the first class with Bonnie, I loved it. You work hard but also so relaxing, and I genuinely feel better all round. Highly recommend!
Bonnie's Yoga Class is like no other and I've been to many. The perfect combination of movement, stretch and relaxation. Her worldly experience in a stressful corporate environment means she can connect and relate to typical life challenges including burn out, anxiety and stress induced symptoms.
Bonnie is truly an amazing Yoga Teacher, she puts you at ease straight away, and no matter what stage you are at, she manages to improve your capability week by week. Her eyes are on everyone, and comes and corrects your movements/posture with such kindness. Can’t wait for my next session!
Bonnie is a great teacher with a true passion for what she does. She's knowledgable, encouraging and inspiring and has helped me enormously on my yoga journey. I love her classes, they are always well planned and clearly demonstrated and explained. I have never felt stronger and more in tune with my mind and body, thanks to Bonnie's guidance. I highly recommend her classes.
Bonnie is a amazing yoga teacher. One of the best I have ever experienced. Bonnie’s method and patience in helping beginners as well as experienced is phenomenal. Anyone looking to start their yoga journey or even those with experience, will benefit so much from classes with Bonnie.