In these classes, I hope to create a space for pregnant and postnatal women to connect to their bodies, their breath, their babies and to one another through mindful movement, breathwork and meditation.
I hope to teach women to feel empowered and confident about their choices at this early stage of motherhood.
It is fascinating to me that the body can grow a whole human being. The mother is also growing into a new identity. I truly believe that it is a necessity to provide the nurturance and support to women to heal body and mind pre and postnatal.
Bonnie’s directions are clear, individualised, and focused. The class is small giving one a sense of personalisation. She is very observant, correcting poses in the most sympathetic of ways whilst encouraging you to go that little bit deeper. The relaxation at the end of class is well earnt & always welcome!
I've tried a few yoga classes over the years, but never really took to it or enjoyed it, but from the first class with Bonnie, I loved it. You work hard but also so relaxing, and I genuinely feel better all round. Highly recommend!
Bonnie's Yoga Class is like no other and I've been to many. The perfect combination of movement, stretch and relaxation. Her worldly experience in a stressful corporate environment means she can connect and relate to typical life challenges including burn out, anxiety and stress induced symptoms.
Bonnie is truly an amazing Yoga Teacher, she puts you at ease straight away, and no matter what stage you are at, she manages to improve your capability week by week. Her eyes are on everyone, and comes and corrects your movements/posture with such kindness. Can’t wait for my next session!
Bonnie is a great teacher with a true passion for what she does. She's knowledgable, encouraging and inspiring and has helped me enormously on my yoga journey. I love her classes, they are always well planned and clearly demonstrated and explained. I have never felt stronger and more in tune with my mind and body, thanks to Bonnie's guidance. I highly recommend her classes.
Bonnie is a amazing yoga teacher. One of the best I have ever experienced. Bonnie’s method and patience in helping beginners as well as experienced is phenomenal. Anyone looking to start their yoga journey or even those with experience, will benefit so much from classes with Bonnie.